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Hypnosis and NLP have been used for pain management and hypnosis for more than 100 years. As with smoking cessation, there aren’t many studies yet that can confirm the effectiveness of hypnosis on weight loss, though some studies have found modest weight loss — about 6 pounds over 18 months – through hypnosis. In one 2018 study, participants in two groups received individualized meal and exercise plans. We are here to bust through some myths and give you. Visualize a pendulum. Select. Since 2012. How to lose body fat in a healthy, sustainable way; Best diets for weight loss: 22 plans, debunked; How to lose belly fat safely and sustainably Member since 2016. Two meta-analyses were performed quantifying the effectiveness of hypnosis as an intervention for obesity and the impact of adding hypnosis to cognitive–behavioral therapy (CBT) in producing weight loss. Gaies says, hypnosis is a tool that can help. 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